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MICHAEL SKOGG AT HOME PHASE 1 DVD



 
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Product Code: MSAH-PHASE-1
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Description
 
Kettlebell and functional training, anywhere, anytime. Now you can be a member of the SKOGG Gym no matter where you are in the world.  This DVD includes 6 Workouts, 2 power, 2 strength and 2 conditioning  an instructional workout.

Train with Michael Skogg in your own home
   •Burn more calories than any other system
   •Warm up, workout and cool down in less than one hour
   •Get a sculpted, lean, and healthy body

3 Types of workouts
   •Strength
   •Power
   •Conditioning

Each of these classes emphasize body movement and muscle tension to support overall fitness. Used progressively, the workouts are designed to prevent the plateau effect: when your body gets used to the same routine every day. Progress at your own pace. Michael Skogg will lead and instruct you through strength, power and conditioning classes.

***FOREIGN ORDERS ARE SUBJECT TO CUSTOMS HOLDINGS/INSPECTION AND TAXES. CUSTOMERS ARE RESPONSIBLE FOR ANY TAXES OR FEES THAT YOUR COUNTRY MAY CHARGE FOR IMPORTING***

Average Rating: 5 of 5 Total Reviews: 1 Write a review »

  1 of 1 people found the following review helpful:
 
My intro to Michael Skogg March 10, 2014
Reviewer: Tim from Antigo, WI  
I bought this DVD about a year ago.  There are six follow along workouts and an introductory section on this vid.  The workouts are categorized as Strength, Power, or Conditioning.  They are intended for beginners.  I'm not sure how many times I've done each workout, but I love the approach.  Michael's delivery, explanation, and approach during the workouts are excellent.  I've used other follow along DVD's and Skogg's are the best I've found. A lot of these workouts are incorporated into Virtual Skogg's library.
No, this is not a paid advertisement.  I just like the Skogg system.  These are well worth the money.  
I don't have a review of Phase 2, because I'd repeat the above.

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